Aritra Dutta
| 30-05-2024
Bangalore Apartment life can be stressful. Noise and limited space can bother you. But calming activities can make your space peaceful.In this article we'll learn some helpful tips to reduce stress and create a quiet, calm space.
Staying in present, That's mindfulness. You focus on your thoughts, feelings, and surroundings without judgment. It's an old idea from meditation, made simpler for our daily lives.
Morning Meditation Routine
Beginning your day with a brief meditation session can set a positive tone for the whole day.
Steps for a Simple Breathing Exercise:
Find a calm spot in your apartment, maybe your room or a corner.
Sit down comfy, with your back nice and straight.
Close your eyes gently and listen to your breath. Breathe in slowly through your nose, like you're smelling a delicious flower.
Feel your belly fill up with air.
Then, breathe out slowly through your mouth, like you're blowing out birthday candles,
Do this for 5-10 minutes.
Mindful Eating
Mindful eating means you focus on your food, not just eat it fast. Notice the yummy taste, how it smells, and how it feels in your mouth with each bite.
Tips for Mindful Eating:
Slow down while eating.
Chew each bite well.
Notice your food - is it colorful, smelly, or crunchy?
Your tummy will tell you when you're full, so listen
Mindful Movement
Try some calming moves like yoga or stretching in your daily routine.
Simple Yoga Routine:
Take slow, deep breaths first.
Then, do some gentle stretches, like reaching for your toes or bending to the sides.
Pay attention to your breathing and how your body feels as you move.
Whether you stay alone or with a partner, making sure your house is aesthetically pleasing to you is important. Make your house look as good as you believe it would to a guest. Maintain a tidy environment as though you were expecting a highly esteemed person to enter at any moment. Make sure the items you preserve bring back pleasant memories and make you feel good to gaze at them. Play music that is appropriate for the task at hand, be it cooking, cleaning, unwinding, or reading a book. Scents also hold significance. Simple methods to heighten the atmosphere include burning incense, smudging with a sage stick, diffusing aromatherapy oils, or arranging exceptionally fragrant fresh flowers in a vase.
Shut your eyes and picture your flat filled with white light, wall to wall and floor to ceiling. For emotional calm, turn to either nature sounds or the songs of humpback whales. Let in as much natural light as possible throughout the day and dim the lights in the evening to create a relaxing pleasant environment. Practice equalized breathing, which involves inhaling and exhaling at the same time, expanding your lungs with each breath, and asserting your ownership of your personal space.
Make your space more biophilic to create a sense of connection with the natural world. It has been demonstrated that incorporating biophilic design into a setting can improve health and wellness. Think about using a natural color scheme, nature wall art, artificial or real plants, and natural relics like shells, stones, and geometric patterns. Making proper decisions regarding your physical surroundings so that it frees up your mind so you can concentrate on your overall wellbeing.
Hang some fresh eucalyptus from your neighborhood flower store from the shower (it keeps for approximately 7–12 hours) to transform bath time into a spa experience. The steam from the shower will produce a full aromatherapy session. To enhance your carefully planned spa time, play some calming music on your phone or through a music streaming service. For a genuinely restorative mindful experience, notice and consider how you were feeling before and after the shower in terms of your thoughts and sensations.
Add some live plants to empty spots in your home to bring nature indoors. Every day, look at them and take a deep breath. Plants not only clean the air in small spaces but also make you feel better mentally and emotionally.
Keeping things organized might help you take better care of yourself. Creating a range of unique and organized rooms dedicated to your self-care goals is a terrific way to alter a small location and make it your own. To arrange your work supplies, think about purchasing some eye-catching and artistic shelves and organization boxes. Establishing work-life boundaries can be greatly aided by having a designated space to store your computer and other work-related belongings.
Self-compassion and awareness have a cascading impact. You give your friends, partner, kids, and other people a good example when you make time for self-care. Pouring from your own cup allows others to be able to take care of themselves. You may change and gain clarity about your goals, increase self-confidence, bring your aspirations to life, lessen worry, and so much more with the help of a journal. Writing in a journal is quite convenient for self-care in apartments as you can do it anywhere. A stream of thought Journaling is a mindfulness technique that reduces overload, frustration, and anxiety. Writing in a journal enables us to process feelings and ideas that are "behind the scenes," sometimes beyond our conscious awareness. This kind of writing is ad hoc, unrepentant, and boundaryless.
Just as it's simple for our living area to get cluttered, judgments, criticism, and shoulds can as easily clog our minds. Try taking a guided meditation or sitting for ten or fifteen minutes and appreciating the sensation of your natural breath. When you emerge from your meditation, use your clear-headedness to rearrange your surroundings. You might be amazed at how much more room there is in your surroundings when you have a spacious mind.
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#118, Ground Floor Niel Rao Towers
3rd Main EPIP Zone Whitefield Rd
Bengaluru, India 560066
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